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Vegan Pregnancy First Trimester | Complete Guide

Vegan Pregnancy (+ Our Journey) You are a vegan undergoing pregnancy, and is currently in first trimester. Now you are overloaded with information on how to survive as a pregnant vegan mom to be. No worries, you are in the right place! I’m going to share what my wife and I went through during this … Read moreVegan Pregnancy First Trimester | Complete Guide

Thyroid Acupuncture & TCM

Thyroid Acupuncture

Thyroid Acupuncture & TCM Thyroid dysfunction, affecting people of all ages, not only damages human growth and energy metabolism but is also comorbid with other illnesses such as cardiovascular disease, kidney disease and gastrointestinal disorders and acupuncture has been found to significantly improve this condition. With the increasing acceptance of alternative and complementary therapies, acupuncture, … Read moreThyroid Acupuncture & TCM

Vegan Thyroid Diet – A Complete Guide

Vegan & Thyroid

Vegan Thyroid Diet There is a growing awareness that a vegan diet decreases morbidity and mortality associated with a range of chronic diseases, such as thyroid diseases. However, there are concerns that vegetarian diets may be low in calcium, vitamin D, vitamin B12, and zinc [1]. Another critical nutrient is iodine which is found mainly … Read moreVegan Thyroid Diet – A Complete Guide

Vegan Confinement – Herbal King Oyster Mushroom

Vegan Confinement - Herbal King Oyster Mushroom

Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom. Yes you have read it. Let me introduce one of my favourite mushrooms of all time! King oyster mushrooms! During the course of preparing a vegan confinement for my wife, I have tried to … Read moreVegan Confinement – Herbal King Oyster Mushroom

Revitalising Shroomy Soup(四菇清补汤)

Revitalising Shroomy Soup Tonic soups usually contains animal parts such as pork ribs and chicken. However, they can be made vegan and healthier with plant-based ingredients. In this recipe, we will be using different mushrooms that have excellent health benefits and taste! Especially with the umami flavour from these fresh and dried mushrooms, this soup … Read moreRevitalising Shroomy Soup(四菇清补汤)

Purple sweet potato and Chinese yam bites

Purple sweet potato and Chinese yam bites Oh my goodness, these are so soft and slightly chewy! Consisting of only purple sweet potato, glutinous rice flour and chinese yam (optional: sweetener), this chinese-styled dessert – purple sweet potato and Chinese yam bites (PSP&CY)-  is vegan, gluten-free and naturally sweet with minimal processing! Recipe is attached … Read morePurple sweet potato and Chinese yam bites

Vegan Pesto Pasta (Gluten-free) Complete Guide

Vegan Pesto Pasta Complete Guide (Gluten-free) This dish below is sure to blow your mind with its mix of sweet, sour, chewy, tangy flavours! You can create a restaurant styled dinner at home with this recipe and I guarantee that you will not regret it. The pesto we are making here is vegan and has … Read moreVegan Pesto Pasta (Gluten-free) Complete Guide

Vegan Pumpkin Oatmeal Bites Recipe

Vegan Pumpkin Oatmeal Bites Recipe Snacks do not always have to be sinful! They can be healthy, nourishing and oh so delicious! Dense yet light, this vegan pumpkin oatmeal bites recipe is packed with fibre, nutrients and vitamins, just whole,vegan and unprocessed bowl of goodness. Pumpkin is especially high in Vitamin A and together with … Read moreVegan Pumpkin Oatmeal Bites Recipe

Dang Gui In Plant-based Diet – Complete Guide

Dang Gui in Plant-based Diet Radix Angelica Sinensis, the dried root of Angelica sinensis (Danggui), is a herb used in Chinese medicine to enrich blood, promote blood circulation and treat blood deficiency pattern and menstrual disorders such as dysmenorrhea and irregular menstrual cycle [1]. Dang gui is usually used in plant-based diet herbal soups as it can … Read moreDang Gui In Plant-based Diet – Complete Guide