Thyroid Acupuncture & TCM Thyroid dysfunction, affecting people of all ages, not only damages human growth and energy metabolism but is also comorbid with other illnesses such as cardiovascular disease, kidney disease and gastrointestinal disorders and acupuncture has been found to significantly improve this condition. With the increasing acceptance of alternative and complementary therapies, acupuncture, … Read moreThyroid Acupuncture & TCM
Vegan Thyroid Diet There is a growing awareness that a vegan diet decreases morbidity and mortality associated with a range of chronic diseases, such as thyroid diseases. However, there are concerns that vegetarian diets may be low in calcium, vitamin D, vitamin B12, and zinc [1]. Another critical nutrient is iodine which is found mainly … Read moreVegan Thyroid Diet – A Complete Guide
Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom. Yes you have read it. Let me introduce one of my favourite mushrooms of all time! King oyster mushrooms! During the course of preparing a vegan confinement for my wife, I have tried to … Read moreVegan Confinement – Herbal King Oyster Mushroom
Revitalising Shroomy Soup Tonic soups usually contains animal parts such as pork ribs and chicken. However, they can be made vegan and healthier with plant-based ingredients. In this recipe, we will be using different mushrooms that have excellent health benefits and taste! Especially with the umami flavour from these fresh and dried mushrooms, this soup … Read moreRevitalising Shroomy Soup（四菇清补汤）
Purple sweet potato and Chinese yam bites Oh my goodness, these are so soft and slightly chewy! Consisting of only purple sweet potato, glutinous rice flour and chinese yam (optional: sweetener), this chinese-styled dessert – purple sweet potato and Chinese yam bites (PSP&CY)- is vegan, gluten-free and naturally sweet with minimal processing! Recipe is attached … Read morePurple sweet potato and Chinese yam bites
Vegan Pesto Pasta Complete Guide (Gluten-free) This dish below is sure to blow your mind with its mix of sweet, sour, chewy, tangy flavours! You can create a restaurant styled dinner at home with this recipe and I guarantee that you will not regret it. The pesto we are making here is vegan and has … Read moreVegan Pesto Pasta (Gluten-free) Complete Guide
Dang Gui in Plant-based Diet Radix Angelica Sinensis, the dried root of Angelica sinensis (Danggui), is a herb used in Chinese medicine to enrich blood, promote blood circulation and treat blood deficiency pattern and menstrual disorders such as dysmenorrhea and irregular menstrual cycle [1]. Dang gui is usually used in plant-based diet herbal soups as it can … Read moreDang Gui In Plant-based Diet – Complete Guide
Plant-based TCM Pregnancy Diet – Complete Guide Can a plant-based pregnancy diet actually work and how does Traditional Chinese Medicine(TCM) views a pregnancy? That’s the question many vegans/vegetarians have. During pregnancy and lactation, a well-balanced plant-based diet can give a baby the best possible start and set the stage for a lifetime of good health. … Read morePlant-based TCM Pregnancy Diet: Complete Guide
Iron Deficiency In Plant-based Diet – True? Iron Deficiency is a common problems for those in a plant-based diet. People give up eating meat and animal products such as milk, cheese, and eggs for many reasons. But doing so may increase the risk of iron deficiency anemia, a potentially serious condition in which the body does … Read moreIron Deficiency In Plant-based Diet – Complete Guide
Can a vegan diet affect your periods? Can vegan diet affect your period? That’s the most common question asked in my practice. Other common questions include – Is it normal for my period to become longer? Can it affect my fertility? Will my sex drive go down? Will my cramps get better? What about my … Read moreCan vegan diet affect your period?